Managing Your Time And Getting Lean in 2019

As a trainer, I predominantly work with people aged between forty and sixty and as a result, I get an insight into their daily life. What I have found is that between work, managing a household, raising a family, and preparing food, there aren’t many minutes left in the day for yourself.

Read More


0 Comments5 Minutes

Your 2019 Training Introduction Plan

No more resolutions that you break mid-way through January: Livefit are here to awaken the new YOU!

Read More


0 Comments7 Minutes